Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Reverse Lunge (5 x 8 Per Leg (barbell))

Metcon (Time)

21 Db Snatches / 21 Burpees / 21 Thrusters

15 Db Snatches / 15 Burpees / 15 Thrusters

9 Db Snatches / 9 Burpees / 9 Thrusters

6 Db Snatches / 6 Burpees / 6 Thrusters

Burpees- Arms straight today! Not to floor.


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