Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Double KB Squat Cleans (5 x 8 From Floor or Below Knee- AHAP can use DB’s)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DB Power Cleans

50 Jump Rope After Each


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