Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Double DB/KB Power Clean & Jerk (5 x 8 AHAP)

Metcon (Time)

21-15-9

KB Deads @ 70/55

Box Jump Overs

5 Rounds:

10 Thrusters @ 44/25

Pull Ups


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