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RipFit

CrossFit Ripped – RipFit

Deadlift (5 x 5 AHAP)

Metcon (AMRAP – Reps)

10 Minute AMRAP:

15 Cal Row / 20 KB Swings @ 55/44

2 Minute Rest

10 minute AMRAP:

15 Pull Ups / 20 Wall Balls