Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Paused Front Squat (7 x 5 AHAP- Use KB or DB)

Metcon (Time)

10 Rounds:

3 Power Cleans / 4 Burpees

3 Rounds:

200 Meter Run

20 Knee to Midline


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