Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

DB Bench Press (4 x 10 AHAP)

Band Push Downs (4 x 25)

Metcon (Time)

50 Single Arm DB Snatch

100 Jump Rope

50 Single Arm DB STOH

100 Jump Rope

50 KB Sumo Dead Lift High Pull

100 Jump Rope


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