Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB Bench Press (4 x 10 AHAP)

Band Push Downs (4 x 25)

Metcon (Time)

50 Single Arm DB Snatch

100 Jump Rope

50 Single Arm DB STOH

100 Jump Rope

50 KB Sumo Dead Lift High Pull

100 Jump Rope