Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Metcon (Time)

Teams of 2:

Row 100 Cal

200 HRPU

100 Pull Ups

75 Burpee Box Jumps

50 Turkish Get Ups @ 44/25

Row 100 Cal
Full Rest Then:

Metcon (No Measure)

5 x 100 Meter Shuttle Sprints

Full rest Between


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