Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Deadlift (7 x 3 – Moderate Weight)

Metcon (Time)

Run 2 Laps

30 Oh Lunges @ 45/25

Run 2 Laps

30 Mountain Climbers

Run 2 Laps

30 Goblet Squats @ 44/25


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