Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Dead Lift (5 x 8 – Heavy!)

Metcon (Time)

“The CFR Filthy 50”

50 Box Jumps

50 Pull Ups / Ring Rows

50 KB Swings @ 55/44, 44/35

50 Walking Lunges

50 Knees to Midline

50 DB Push Press @ 35/25

50 Supermans

50 Wall Balls

50 Burpees

50 Dubs / 100 Singles