Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Bench Press (4 x 10 – AHAP)

DB Skull Crushers (4 x 10 AHAP)

Metcon (AMRAP – Reps)

10 Minute AMRAP:

10 DB STOH

15 Cal Row

Rest 1 Minute

10 Minute AMRAP:

15 V- Ups

20 DB Snatches @ 30/20


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