Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Bench Press (4 x 10 – AHAP)

DB Skull Crushers (4 x 10 AHAP)

Metcon (AMRAP – Reps)

10 Minute AMRAP:

10 DB STOH

15 Cal Row

Rest 1 Minute

10 Minute AMRAP:

15 V- Ups

20 DB Snatches @ 30/20