Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Strict Press (4 x 10 AHAP)

Cuban Press (3 x 10)

Metcon (Time)

4 Rounds For Time:

20 KB Swings @ 55/44, 44/35

20 KB High Pulls

20 Pull Ups / Ring Rows

100 Jump Ropes