Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Double KB/DB Hang Squat Cleans (5 x 5 AHAP)

Metcon (Time)

21 Burpees

21 KB/DB Squat Cleans @ 35/20

15 Burpees

15 DB Thrusters

9 Burpees

9 DB Front Squats


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