Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Metcon (Time)

4 Rounds For Time:

Run 1 Lap

10 Candlestick to Stands Scale to lying candlestick

20 Barbell Landmines @ 25/10 RX, Bar Only Scaled

Finisher- Farmers Carry around building at 70/55