Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB Floor Press (5 x 8 @ 50/35)

Tricep Kickbacks (Anyway) (3 x 10 Per Arm)

Metcon (Time)

3 Rounds For Time:

10 KB Deads @ 70/55

20 HRPU

30 DB/KB Hang Snatch