Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

One Arm Power Clean From Floor (5 x 8 Per Arm)

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute DB Thrusters @ 25/15

1 Minute Row

1 Minute Kb Hang High Pull @ 55/35