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RipFit

CrossFit Ripped – RipFit

KB Goblet Squat + Lunge (4 x 10 @ 70/55, 55/44 (Reverse Lunge))

Type the details of the weightlifting

Metcon (Time)

5 Rounds For Time:

12 B/KB Hang Power Cleans @ 44/25

20 Front Rack Lunges

200 Meter Run