Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

DB Bench Press (3 x 12 AHAP)

Bench Dips (3 x 10 )

Super set with bench

Metcon (Time)

3 Rounds For Time:

10 Deads- KB or Bar

80 Jump Ropes

20 V-Ups

80 Jump Rope