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RipFit

CrossFit Ripped – RipFit

Sumo Deadlift (8 x 3 – Heavy-ish)

Metcon (Time)

The RipFit 7’s

7 Rounds:

7 DB Thrusters

7 Knee to Miline

7 HRPU

7 Pull Ups

7 Goblet Squats

7 Burpee Box Jump Overs

7 KB Swings