Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Cuban Press (3 x 10 AHAP)

Band Pull Aparts (3 x 10 )

KB Skull Crushers (3 x 10 (2 KB’s) AHAP)

Metcon (Time)

5 Rounds For Time:

200 Meter Run

15 V Ups

15 Sit Outs