Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Paused Front Squats (6 x 6 – 2 Sec Pause)

2 Sec Pause

Metcon (Time)

20-10

HRPU

Air Squats

10-1

Hang Power Cleans @ 40/30
Round 1- 20 HRPU / 20 Air Squats / 10 Hang Power Cleans

Round 2- 19 HRPU / 19 Air Squats / 9 Hang Power Cleans… Etc