Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Double KB Squat Cleans (5 x 8 AHAP)

-Can Use DB too. Start from floor or below knees.

Metcon (Time)

21-15-12-9

Goblet Squats @ 55/44

KB Swings @ 55/44

400 Meter Run