Main – RipFit
Metcon (Time)
4 Rounds For Time:
20 Second Wall Sit
20 Air Squats
20 Squat Jumps
1 Minute Rest
Metcon (Time)
4 Rounds For Time:
20 Sec Push Up Hold
20 Push Ups
20 Burpees
1 Minute Rest
Metcon (No Measure)
2 Rounds:
20 Sec Hollow Body Hold
20 V-Ups
