Tel 954.680.7877

RipFit

Main – RipFit

Metcon (Time)

4 Rounds For Time:

20 Second Wall Sit

20 Air Squats

20 Squat Jumps
1 Minute Rest

Metcon (Time)

4 Rounds For Time:

20 Sec Push Up Hold

20 Push Ups

20 Burpees
1 Minute Rest

Metcon (No Measure)

2 Rounds:

20 Sec Hollow Body Hold

20 V-Ups