Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Deadlift (5 x 5 Heavy – Barbell)

Metcon (Time)

20 Push Press @ 30/20

20 Burpees

20 OH Lunges @ 45/25

20 Burpees

20 Hang Squat Cleans @ 30/20