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RipFit

CrossFit Ripped – RipFit

Double KB Squat Cleans (5 x 8 From below Knee- AHAP. USe DB too)

Metcon (Time)

Teams of 2:

50 Cal Row

40 Double Hang Power Cleans @ 44/25

30 Burpee Hurdle Jump Overs

400 Meter Run

40 Double Hang Power Cleans

30 Burpee Hurdle Jump Overs

50 Cal Row