Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Strict Press + Push Press (3 x 10 (Use DB too))

Metcon (Time)

50 Pull Ups

400 Meter Run

21 KB/DB Thrusters @ 35/20

800 Meter Run

21 KB/DB Thrusters @ 35/20

400 Meter Run

50 Pull Ups