Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Goblet Squat + Lunge (4 x 10 (forward lunge))

Type the details of the weightlifting

Metcon (Time)

3 to 15

DB/KB Double Hang Power Cleans @ 44/25

Knees to Midline

** 60 Jump Ropes after each round including the last**