Tel 954.680.7877

RipFit 8/10/15

CrossFit Ripped – RipFit

DB SLDL (3 x 12 AHAP)

Banded Good Mornings – 3 x 20

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 Kneeling DB Press

15 KB Swings @ 35/20

20 Spread Eagle Sit Ups

30 Jump Ropes