Tel 954.680.7877

RipFit 8/1/15

CrossFit Ripped – RipFit

DB Hang Power Snatch (3 x 12 Per Arm )

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

5 DB Plank Rows

10 DB Burpees (press OH)

15 Singles