Tel 954.680.7877

RipFit 8/17/15

CrossFit Ripped – RipFit

Defecit KB SLDL (3 x 10 @ 35/20)

Banded Good Mornings (3 x 10)

Metcon (Time)

5 Rounds For Time:

8 DB Strict Press

12 Ring Knee To Elbow

16 KB Swings @ 35/25