Tel (954) 347-6758

RipFit 8/22/15

CrossFit Ripped – RipFit

DB Hang Power Snatch (3 x 8 Per Arm @ 20/10)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 Lateral Lunges Per Leg

15 DB STOH @ 20/10

20 DB Plank Rows

400 Meter Run