Tel (954) 347-6758

RipFit 8/27/15

CrossFit Ripped – RipFit

KB Bent Rows (4 x 10 AHAP)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

8 Squat Jumps

16 KB Sumo Deads @ 44/35

24 KB Goblet Step Ups

32 KB Swings