Tel 954.680.7877

RipFit

Main – RipFit

DB Single Arm Hang Power Snatch (3 x 5 Per Arm – For Technique)

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

200 Meter Run

15 V-Ups

10 KB Swings @ 35/25

5 DB One Arm Hang Power Snatch