Tel 954.680.7877

RipFit 9/10/15


CrossFit Ripped – RipFit

DB Strict Press (3 x 12 @ 35/20)

Strict Push Ups- 3 x 12

Metcon (No Measure)

10 Minute EMOM:

100 Meter Sprint

Metcon (Time)

7 Rounds For Time:

7 Barbell Roll Outs @ 25/15

7 Burpees


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