Tel 954.680.7877

RipFit 9/11/12


CrossFit Ripped – RipFit

DB Squat Jumps (3 x 5 @ 25/15)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

KBSTOH @ 35/25

KB Swings @ 35/25

KB Front Squats @ 35/25


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