Tel 954.680.7877

RipFit 9/12/15

CrossFit Ripped – RipFit

DB Hang Snatch (3 x 8 Per Arm @ 35/25)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 Ring Rows

15 HRPU

20 Sit Outs

400 Meter Run