Tel 954.680.7877

RipFit 9/14/15


CrossFit Ripped – RipFit

KB Straight Leg Deadlift (3 x 12 @ 44/25)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 Alt DB Hang Power Snatch @ 20/10

10 Wall Balls @ 14/10

100 Meter Run