Tel 954.680.7877

RipFit 9/15/15

CrossFit Ripped – RipFit

Goblet Squat (3 x 12 @ 55/35)

Banded Face Pulls x 50

Metcon (Time)

4 Rounds For Time:

21 KB Swings @ 35/20

15 Ring Rows

9 KB Front Squats @ 35/20