Tel 954.680.7877

RipFit 9/16/15


CrossFit Ripped – RipFit

DB Push Press (3 x 10 @ 35/25)

Strict Diamond Push Ups- 3 x 12

Metcon (Time)

For Time:

400 Meter

2 Min AMARAP Burpees

1 Min AMRAP Toes To Bar

Rest 1 Min

800 Meter Run

1 Min AMRAP Burpees

30 Secs AMRAP Toes To Bar

Rest 1 Min

400 Meter Run

2 Min AMRAP Burpees

1 Min AMRAP Toes To Bar

Score= Total time including rest


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