Tel 954.680.7877

RipFit 9/17/15

CrossFit Ripped – RipFit

Sumo Deadlift High Pull (3 x 12 @ 55/35)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

6 Ring Rows

8 Hurdle Hops

12 KB Thrusters @ 35/20