Tel 954.680.7877

RipFit 9/19/15


CrossFit Ripped – RipFit

DB Hang Power Snatch (3 x 8 Per Arm @ 35/20)

Band Pull Apart Series- 3 x 10 Each

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

60 Ft Farmers Carry @ 55/35

50 Alternating Lunges

40 Ring Rows

30 STOH @ 35/20

20 Hurdle Hops


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2