Tel 954.680.7877

RipFit 9/21/15


CrossFit Ripped – RipFit

KB Sumo Deadlifts (3 x 12 @ 70/55)

Metcon (Time)

4 Rounds For Time:

400 Meter Run

10 DB / KB GTOH @ 35/20

20 Alternating Single Leg Glute Bridge

30 Spread Eagle Sit Ups