Tel 954.680.7877

RipFit 9/22/15

CrossFit Ripped – RipFit

Medball OH Squats (3 x 12 @ 20/14)

Banded Face Pulls x 75

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 Burpee Step Ups @ 12/16

12 Ring Rows

16 KB Front Squats @ 35/20