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RipFit 9/23/15

CrossFit Ripped – RipFit

DB Push Jerks (3 x 8 @ 35/25)

Box Push Ups (hands om edge of 20 inch box)- 5 x 5 with a 6 second descent and explode up

Metcon (Time)

For Time:

10 Knee Raises or V-Ups

40 Singles

400 Meter Run

10 Knee Raises or V-Ups

40 Singles

800 Meter Run

10 Knee Raises or V-Ups

40 Singles

400 Meter Run