Tel 954.680.7877

RipFit 9/24/15

CrossFit Ripped – RipFit

KB Sumo Dead Lift High Pull (3 x 12 @ 55/35)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

4 Man Makers

8 Ring Rows

12 Wall Balls

16 Jump Ropes