Tel 954.680.7877

RipFit 9/26/15

CrossFit Ripped – RipFit

DB Hang Power Snatch (3 x 8 Per @ 35/20)

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP:

5 KB Sumo Deads @ 70/44

10 HRPU

15 Ring Rows

20 Goblet Lunges @ 35/20