Tel 954.680.7877

RipFit 9/28/15


CrossFit Ripped – RipFit

Defecit KB SLDL (3 x 12 @ 55/35 off 25lb plate)

Metcon (Time)

400 Meter Run Buy In

21-15-9

HRPU

Wall Balls @ 20/14

400 meter Buy Out


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