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RipFit 9/29/15


CrossFit Ripped – RipFit

KB Paused Front Squats (5 x 5 @ 44/25)

2 Sec Pause
Plate Rows With 20 Second Hold- 3 x 10 @ 45/25

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

25 Jump Ropes

20 Alternating Lunges

15 Ring Rows