Tel 954.680.7877

RipFit 9/3/15


CrossFit Ripped – RipFit

DB Front Squats (3 x 10 @ 35/20)

DB Bent Rows (5 x 10 @ 35/20)

Metcon (Time)

For Time:

400 Meter Run

20 OH Plate Lunges @ 25/15

10 Ring Rows

400 Meter Run

20 DB Thrusters @ 35/20

10 Broad Jumps


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