Tel 954.680.7877

RipFit 9/8/15

CrossFit Ripped – RipFit

KB Sumo Deadlifts (3 x 12 @ 70/44)

Feet Elevated Glute Bridge (3 x 12 )

Metcon (Time)

3 Rounds For Time:

10 Lateral Hurdle Hops

20 DB Thrusters @ 20/10

400 Meter Run