Tel 954.680.7877

RipFit 9/9/15


CrossFit Ripped – RipFit

KB Front Squats (3 x 12 @ 35/20)

DB Reverse Fly’s- 3 x 15 @ 10/5

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

40 Jump Ropes

30 KB Swings @ 35/25

20 Alternating Lunges

10 V-Ups


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